As you age, your chances of developing spinal stenosis increase. Five out of every 1,000 persons over the age of 50 are affected by spinal stenosis. However, young and middle-aged individuals can also develop the illness. Roswell spinal stenosis occurs when the space inside the spinal canal narrows. Fortunately, there are things you can do to prevent spinal stenosis.
Here are ways to prevent spinal stenosis;
1. Keep Moving
One way to maintain a healthy spine is through regular exercise. Make sure your workout is customized to best meet your demands if you want to make exercise a daily habit. Consider your age, any health issues, and degree of fitness right now. A safe exercise program for spinal stenosis may enable you to boost your stamina, maintain or improve your spinal flexibility, and strengthen the abdominal muscles that support your back.
A trip to your doctor or physical therapist is a brilliant place to start, particularly if you are experiencing spinal stenosis symptoms. You can create a successful fitness regimen together. Find a routine that you like and that suits you at the highest level you can quickly and safely maintain.
If you don’t enjoy working out, you may start cautiously and track how your body reacts to exercise in terms of pain, weakness, and neurological sensations. If any of these occur while working out, you should quit and attempt a gentler activity the following session.
2. Keep stretching
Maintaining or enhancing your range of motion and keeping you limber may both be accomplished by stretching your spine. Additionally, it might stop or decrease the growth of spinal stenosis, which causes pain and stiffness.
Exercises that promote relaxation, mobility, and prevention of pain and other symptoms typically linked to spinal stenosis include water activities, holistic treatments, and techniques that increase flexibility. Use these back-release techniques. Alternatively, consult a physical therapist who may provide movement activities and stretching routines that are personalized for you and that might assist in alleviating any initial problems.
3. Maintain a healthy weight
Spinal stenosis can be primarily prevented or treated by achieving and maintaining a healthy weight for your height. Excess body weight puts pressure on all sections of the spine. Additionally, it could be challenging to exercise correctly. Developing general strength, flexibility, back support, and the capacity to function throughout the day with little to no muscular soreness are all benefits of exercising correctly.
4. Maintain good posture
When you sit or engage in everyday routines like gardening, moving heavy objects, or reaching up high to grab items, maintaining excellent posture may help prevent injuries and wear and tear that might result in spinal stenosis. Exercise and postural correction techniques may teach you to sit or stand with good posture.
5. Quit smoking
There are several causes to stop smoking. Smoking is associated with back discomfort and raises the risk of heart disease, cancer, respiratory infections, and other disorders. Smoke inhalation can reduce the amount of blood and oxygen getting to your spine, leading to degenerative changes and an exaggerated sense of pain.
You may prevent spinal stenosis by maintaining a balanced diet, an active lifestyle, proper posture, and a healthy weight. Call Apex Spine and Neurosurgery to book your appointment for spinal stenosis treatment.
