Sports injuries are excruciatingly painful and are one of the quickest ways to sideline a talented athlete. The therapy and time it takes to heal from an injury are frequently the same regardless of the sport you play or how you injured yourself. Fortunately, you may use sports medicine Colorado Springs to treat your sports injuries. In addition, you may use some home remedies to relieve your pain.
Here are home remedies for sports injuries:
Physiotherapy is a crucial part of sports injury rehabilitation, which can also lessen the need for prescription medicine. Any patient suffering from an injury will receive a customized treatment plan from a licensed physiotherapist. Promoting strength and mobility while controlling pain frequently entails relaxing, strengthening exercises, and hands-on treatments.
2. Hot and cold treatment
Heat and cold modify blood flow to the place they are applied. Switching between the heat and cold treatments may help relieve aching knees, hips, or backs. Initially, apply heat for 10 minutes, and then use cold for 5 minutes. For best results, repeat two or three times. A hot/cold alternating shower will have the same effect if you target a larger body region, such as the lower back. After one minute in hot water, apply a jet of cold water towards the hurting area. Apply cold compresses or ice as necessary throughout the day for unexpected injuries like sprains. Give the skin a minimum of 5 to 10 minutes between applications of cold to avoid turning the hurting place into a Popsicle!
Resting is significant to healing your body. The body needs rest to recover after an injury. Resting the affected body portion and getting enough sleep is also crucial. Growth hormone, a vital component of muscle mending and recovery, is produced by the body while you sleep. Set a nighttime alarm to remind you to wind down and practice excellent sleep hygiene (no screens 30 minutes before bed!). After the accident, avoid overusing the affected area to give your body the time and space it requires to heal appropriately.
4. Epsom salts baths
Epsom salt is a type of magnesium preparation. Magnesium is a helpful mineral for reducing muscular spasms. While taking magnesium supplements internally may be more effective, releasing muscle tension can still be aided by soaking in a warm or hot tub and adding around 2 cups of Epsom salts to a regular bath. This is a fantastic tool when a sizable portion of the body, such as the thighs or lower back, is hurt or achy. The muscles and the mind can benefit significantly from soaking for roughly 20 minutes.
It is common to sustain injuries, whether you are a professional or beginner athlete. You may use R.I.C.E. therapy to treat a minor muscular injury at home. Rest, ice, compress, and elevate the wounded area for the first few days after the injury. If the pain does not go away after home remedies, visit a doctor for further treatment. Call Foot and Ankle Institute of Colorado to schedule your appointment for sports injury treatment.